by Polly Pitchford, Delia Quigley
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For those who have been struggling with what to eat due to diets different than the mainstream, here’s to putting the joy back in eating! This book presents a collection of recipes that promotes a return to a whole foods, plant-based diet, with some comfort food and dessert recipes thrown in for those in transition. All recipes are vegan and gluten-free and avoid five of the eight most common food allergies (milk, eggs, fish, shellfish, and wheat). Soy recipes are identified in their own section. Peanut and nut recipes are used sparingly. Modifications to some recipes have been made to accommodate corn allergies as well. These recipes can be enjoyed by everyone, and not just those on special diets. Read more
Vegans are vegetarians who have taken their beliefs one step further by choosing to live entirely independent of animal products: meat, dairy products and eggs are out, as are the countless animal derivatives that commonly find their way, unnoticed, into our food, For anyone considering becoming a vegan, this kitchen reference can help make the changes straightforward and easy to understand. A comprehensive introduction offers advice on the vegan diet: what foods to avoid and how to replace them; maintaining a healthy balanced diet; the key ingredients used in vegan cooking; planning meals for children; daily menu suggestions; and ideas for entertaining. Read more